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Mat Pilates
Build core strength, improve posture, and move with mindful control on the mat.
Duration Varies
2,000 บาทไทย
Location 1Service Description
Mat Pilates is a low-impact class focused on core strength, flexibility, posture, and body alignment. Using controlled movements and mindful breathing, each session helps improve balance, stability, and body awareness without the need for large equipment. Suitable for all levels.
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